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June 12 2015

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Hello again, my fellow fighters, you brave souls. I just came here to scrutinize keep-going after 3 months of my absence on soup and I'm amazed just how great you are doing here! Keep up this awesome job! 
Sincerely, kuroi-ame
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Sponsored post

Don't kill yourself, please.

If you are looking for a sign to not go through with ending your life, this is it. This is the sign. We care.

If you see this on your dash, reblog it. You could save a life

One day you’ll wake up at 11:30 AM on a Sunday with the love of your life and you’ll make some coffee and pancakes and it’ll all be alright.
— just a friendly reminder to keep going ( via megan-hansenn)
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I am alive. I am here. I am trying. That is enough.
— words you should recite while having an anxiety attack.  (via jappan)
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Some Ways to Improve your Self-Confidence



1. Don’t compare yourself to others. You are totally unique, and have different talents, abilities and strengths.

2. Never criticise or put yourself down. There are plenty of others who will do that for you. You need to be your biggest, and you greatest, fan. Be understanding, gentle and kind to yourself.

3. Consciously accept every compliment you get and see them as accurate and genuinely meant. Don’t brush them off as stupid, wrong, or meaningless.

4. Keep affirming yourself until it changes how you feel. It may feel false at first when you say something like “I accept myself completely– and believe I’m valuable”. But as you constantly repeat it you’ll find that, over time, you do accept and value the person that you are.

5. Surround yourself with positive, encouraging people. If you hang out with people who always put you down, and never seem to like or approve of your ideas, then you’ll soon stop believing in yourself as well (and it will also crush your creativity).

6. Make a list of your successes and accomplishments – like playing an instrument, learning how to cook, passing an exam, graduating from high school, or getting into college, or receiving an award. Review this list often – and be proud of yourself!

7. Make a list of your positive qualities and traits. Are you an honest, reliable and caring friend? Do you make time for others? Do you try to do your best? Again, review this list often, and get into the habit of focusing on your positive qualities and traits.

8. Spend your time doing things that you are good at, and enjoy. We become more alive when we’re doing things we love - and that naturally increases our self-confidence (as we’re being our true selves and not just acting out a role).   

9. Get involved. If you sit on the sidelines and avoid all challenges then you won’t be able to achieve much in life. But if you push through the feelings of anxiety and fear, then you’ll grow, be successful, and have higher self esteem.

10. Be true to yourself; live a life that’s really “you”. Don’t let other people decide what you should do, or what is best for you, or who they think that you should be. You only have one life – choose your own path – just be you!

All of this stuff is true, true, true, and I cannot advocate it enough. 

ESPECIALLY the stuff about surrounding yourself with positive people. it’s not even just about your immediate social circle, it’s about the magazines you read, the actresses you like, the tv shows you watch. ALL of those affect the way you feel about yourself. This is why I so strongly advocate surrounding yourself with tumblr followers who are positive, kind, and lovely. If you spend a lot of time on tumblr, seeing bodies that look like yours, opinions that are like yours, people who agree that people outside the ‘norm’ ARE normal, beautiful, worthy, it helps so much!

Aloneness is not loneliness. Aloneness means the feeling that you are complete. Nobody is needed, you are enough.
— Osho (via Booklover)
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took their medication this morning even if they didn’t want to

ate something even if it was a struggle to get it down

didn’t hurt themselves even if they wanted to 

to those who went to a social event even though you had a panic attack on the way there

tried really hard to do these things 

shout to all of those who aren’t recognized for your daily struggles I recognize you!

I’m truly glad that people have seen this post :)

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Everyone makes mistakes and has shortcomings. Even if you fail at something, that is one thing out of your entire life, and it doesn’t make you a failure.

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Just because your wheels don't fit their roads, doesn't mean there's something wrong with you. You just haven't found your road yet. -Tumblr
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March 10 2015

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So it came to this! Keep-going has already 102 Members! Those who know the overwhelming suffering and still fight for themselves (in any way) and have the strength to make others' lives brighter as well - you are the most precious entities. You will change the world. Just take your time and be good to yourself.
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Imagine a woman in Love with her own body.
A woman who believes her body is enough, just as it is.
Who celebrates its rhythms and cycles as an exquisite resource.

Imagine a woman who honors the body of the Goddess in her changing body. A woman who celebrates the accumulation of her years and wisdom. Who refuses to use her precious life-energy disguising the changes in her body and life.

Imagine a woman who embodies her spirituality.
A woman who honors her body as the sacred temple of the spirit of life. Who breathes deeply as a prayer of Gratitude for life itself.

Imagine a woman who Loves her body
through the seasons of life...Regardless!

Imagine yourself as this woman ♡
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Don’t follow the path. Go where there is no path and start a trail.
— Ruby Bridges (via
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